Healthy Weight Calculator
The Healthy Weight Calculator finds the weight range associated with a healthy BMI for your height.
Healthy Weight Calculator
cm
What the result means
The healthy weight range corresponds to a BMI between 18.5 and 24.9. Individual factors like muscle mass mean this is a guideline, not a rule.
How to use this calculator
- 1Enter your height.
- 2Select your sex.
- 3Press Calculate.
The formula
The calculation uses a standard, verifiable formula. Here it is in its simplest form.
Range = (18.5 × H²) to (24.9 × H²)
Where H = height in meters
What each variable means
| Symbol | Name | Description |
|---|---|---|
| H | Height | Height in meters. |
| BMI | BMI | Body Mass Index. |
Step-by-step example
Example: 175 cm
Height:175cm
- 1Height in meters = 1.75
- 2Min = 18.5 × 1.75² = 56.7 kg
- 3Max = 24.9 × 1.75² = 76.3 kg
Result
56.7 – 76.3 kg
What changes the result
- Muscle mass affects healthy weight.
- Age and frame size matter.
Edge cases to be aware of
Unusual situations handled correctly
- Athletes may fall outside the range healthily.
Common mistakes
Avoid these errors
- Treating BMI range as the only measure of health.
Assumptions
- Average body composition.
Limitations
- This is a guideline, not medical advice.
Frequently asked questions
What is a healthy weight for my height?+
The healthy weight range is based on BMI 18.5-24.9. For example, at 175 cm it's approximately 57-76 kg.
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